Healthy and Easy Homemade French Fries Air Fryer Recipe: A Dietitian’s Guide
If you’re a fan of crispy, delicious French fries but also want to stay healthy, then an air fryer is your new best friend. By using hot air instead of oil, air fryers can give you the same satisfying crunch and texture of fried potatoes without all the added fat and calories.
To make your own healthy and easy homemade French fries in an air fryer, you’ll need:
– Potatoes (russets work best)
– Cooking spray or a small amount of oil
– Salt and pepper to taste
1. First, wash and slice your potatoes into uniform pieces that are approximately 1/4 inch thick. You can peel them if you like, but leaving the skin on provides added nutrients and texture.
2. Soak the potatoes in cold water for at least 30 minutes to remove excess starch. This will help them cook more evenly and prevent sticking.
3. Drain and pat the potatoes dry with a paper towel.
4. Lightly coat the potatoes with cooking spray or toss them with a small amount of oil to help them crisp up.
5. Season the potatoes with salt and pepper to taste.
6. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
7. Arrange the potatoes in a single layer in the air fryer basket, making sure they’re not touching or overlapping. Cook for 12-15 minutes, flipping once halfway through, or until they’re golden brown and crispy.
8. Remove from the air fryer and serve hot. You can also add additional seasonings like garlic powder, paprika, or onion powder to mix things up.
Not only is making your own French fries in an air fryer a healthier option, it’s also much simpler than deep-frying. By following this quick and easy recipe, you can enjoy a guilt-free snack or side dish that’s sure to satisfy your cravings. Just remember to keep portion sizes in mind to maintain a balanced and nutritious diet.
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