Using a square grill cast iron pan, sauté in avocado oil, a collection of quality summer vegetables that have been thoroughly washed, dried, and cut into bite size pieces. Of course, you can use frozen, but this is the season to enjoy the freshest garden vegetables possible.
Take a little time to cut the veggies into the best possible parts as this can be a real gamer changer for others with aversions to certain foods.
Add salt, pepper, spice blends and butter, as desired.
This delicious array of texture and flavors is the perfect summer side dish to a grilled piece of seafood, chicken, duck, lamb, sausage, turkey, veal, venison, bison, beef, etc.
Instead of naturally serving “meat and potatoes,” try serving “meat and grilled vegetables” as a lustrous French-like family dining experience.
Making changes is uncomfortable, but, worth it when new healthy eating habits are formed.
It’s about being confident, intelligent, and classy which is the definition of sophisticated.
bon appetite
