00:00 Introduction
01:02 Less go Trap Bar Gank
04:20 Shrugging ur mom (difficulty : impossible)
06:05 Swat Swat Swat
07:30 Why street workout dudes have no excuse not doing legs
10:55 Cardio
12:39 Manifest big healthy invincible back for free
Help SUPPORT the channel:
1. Check my online coaching and ebooks: →
2. Check out what my sponsors have to offer:
‣ Nutrimuscle the best french-made supplements since 1993 :
‣
‣ USE MY AFFILIATE LINK
‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck :
‣
‣ USE MY CODE HERSOVYAC10 for 10$ OFF
‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw :
‣
‣ USE MY LINK for 10% OFF
‣ AncestralMuscle, the best sport clothing line for proud european descent brothers :
‣
‣ USE MY CODE HERSOVYAC10 for 10% OFF
‣ Affiliate Links for approved ressources I use and recommend :
‣ USA
‣ France
‣ UK
‣ Canada
‣ Germany
‣ Italia
‣ Spain
——————————-
Follow me on social medias :
Instagram ‣
Facebook ‣
Tik Tok ‣
Twitter ‣
Official Website ‣
——————————-
About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training.
——————————-
Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.