Ingredients (serves 1-2):
3 slices bread
20g (~2 tbsp) powdered peanut butter, mixed with water (sub w/ nut butter)
30g (~2 tbsp) jam of choice
20g (~2/3 scoop) soy OR impact whey protein (optional)
2 eggs or 120g (~1/2 cup) egg whites
30ml (~2 tbsp) plant/dairy milk
5-6 drops flav drops (sub w/ 1/4 tsp vanilla extract)
1/4 tsp baking powder
8g (~1/2 tbsp) sweetener (optional)
5g (~1 tsp) butter #frenchtoast #healthyfrenchtoast #healthybreakfast #healthyrecipes #proteinfrenchtoast #proteinrecipes #macrofriendly #healthydesserts #healthydessertrecipes #macrofriendlyrecipes #proteinbreakfast #stuffedfrenchtoast #dessertforbreakfast #pb&j #peanutbutterandjelly #myproteinus
