🍞 Protein French Toast: Frank Sinatra (Banana Irish Coffee).
➡️ Flavor: 40% banana, 25% bread, 15% coffee, 10% brown sugar, 10% cream
⏰ Time: 20 Minutes total
💫Macros: 600 Calories / 47g Protein
✔️ Specs:
Base
2 Oz Milk
1 Egg
1/4 Cup Greek Yogurt
1 Scoop Protein Powder
1/2 Tbs Brown Sugar
2 Slices of Bread
Syrup:
4 Oz Cold Brew
1/2 Tbs Creamer
1/2 Tbs Brown Sugar
1 Tbs Irish Whiskey
1 Banana
Directions:
1️⃣ Add all base ingredients to a bowl.
2️⃣ Mix 30 seconds. Soak bread into mixture. Add to sprayed bake tray.
3️⃣ Bake at 375 degrees for 13 total minutes.
4️⃣ Blend Syrup ingredients. Reduce on medium heat in saucepan for 5-10 minutes.
5️⃣ Add syrup on top of toast. Fork it and enjoy 💪🏼
*Optional:
1️⃣ 1 Tbs creamer for extra cream flavor.
2️⃣ 1/4 Tsp Xanthan Gum for extra thickness.
3️⃣ 1 Tbs Coconut flour for extra thickness.
4️⃣ 1/4 Cup Greek Yogurt for extra protein.
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