Protein French Toast
INGREDIENTS:
4 slices Royo Bread Low Carb Bread – € Use the code
“COOKINGKATIELADY” for 10% off!
1 egg
30 grams vanilla protein powder – I used the @prozis natural vanilla whey isolate ( * Code KATIE10 for 10% off
½ cup unsweetened vanilla almond milk
1 tsp vanilla extract
1 tsp cinnamon
¼ tsp nutmeg
INSTRUCTIONS:
Preheat a large skillet with a little bit of butter or nonstick spray over medium heat. Whisk all ingredients together in a medium mixing bowl. Drench each slice of bread generously in the protein egg mixture. Place each slice in your preheated skillet and cook for about 3 minutes on each side. Top with sugar free syrup of choice and enjoy!
**My homemade berry syrup is just frozen berries cooked over the stove with 1 tbsp lemon juice & 1 tbsp sugar free maple syrup
Makes 4 slices. Serving size = 2 slices
Macros Per Serving:
160 calories
3g fat
27g carbs (4g net)
22g protein
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