You MUST Try These 2 Keto French Toast Recipes! Best Keto/Low Carb | Protein French Toast Recipes! How to Make the Best Keto French Toast Recipes! Easy Keto Breakfast Ideas!
French toast isn’t usually associated with being a keto breakfast option. Until NOW!
These TWO keto french toast recipes are two incredible french toast alternatives that will truly make you forget you are not eating the real thing!
The classic version tastes just like your favorite traditional french toast, but with only 2.3 grams of carbs, and 1 gram of sugar, per slice!
While the protein version is packed with so much protein, it’s almost unbelievable, 20.3 GRAMS OF PROTEIN and 5.9 grams of carbs, per slice!
⏱️ Timecodes ⏱️
0:00 – Intro
0:19 – Classic Keto French Toast Recipe Instructions
2:45 – Classic French Toast Taste Test
3:30 – High Protein French Toast Recipe Instructions
6:02 – High Protein French Toast Taste Test
6:56 – Outro
For Classic Keto French Toast
Ingredients:
4 Slices Keto Bread (I used Sola 2 net carb bread)
1 Large Egg
1/2 Cup Milk of Your Choice (I used unsweetened almond milk)
1/2 Tablespoon Brown Sugar Substitute (I used swerve)
1/2 Teaspoon Ground Cinnamon
1/2 Teaspoon Vanilla Extract
1/4 Teaspoon Ground Nutmeg
1/4 Teaspoon Ground Ginger
*Avocado Oil Spray and Butter to Cook with
Macros Per Serving: (makes 4 servings)
Cal: 97.5
Total Fat: 5.9g
Total Carbs: 14.0g
Minus 7.4g Erythritol
Fiber: 4.3g
NET Carbs: 2.3g
Sugar: 1.0g
Protein: 6.8g
Link to Classic Keto French Toast Recipe:
For High Protein French Toast:
Ingredients:
For Custard Mixture:
6 Slices Keto Bread (I used Sola 2 net carb bread)
2 Large Eggs
3 Large Egg Whites (or 1/3 cup liquid egg whites)
1 Teaspoon Ground Cinnamon
1/2 Cup Milk of Choice (I used unsweetened almond milk)
1/2 Cup Protein Powder (I used Dymatize Fruity Pebbles whey isolate)
1/2 Teaspoon Pure Vanilla Extract
For Protein Coating:
1 1/4 Cups High Protein Keto Cereal ( I used Magic Spoon)
For Protein Icing:
3 Tablespoons Plain Greek Yogurt
3 Tablespoons Protein Powder
1/4 Teaspoon Pure Vanilla Extract
2 Tablespoons Milk of Choice (I used unsweetened almond milk)
*Avocado Oil Spray and Butter to Cook with
Macros Per Serving: (makes 6 servings)
Cal: 179.0
Total Fat: 7.6g
Total Carbs: 11.3g
Minus 1.1g Erythritol
Fiber: 4.3g
NET Carbs: 5.9g
Sugar: 3.7g
Protein: 20.3g
Link to High Protein French Toast Recipe:
Sola 2 Net Carb Bread:
Protein:
Dymatize Whey Isolate (Fruity Pebbles Flavor)
Magic Spoon Cereal:
Sugar Substitute I Use:
Silicone Whisk:
The BEST Cutting Board You Can Buy:
Hand Mixer I Use:
My Favorite Spatulas:
#ketocraftkitchen #ketofrenchtoast #proteinfrenchtoast
Camera I use for Filming:
Tripod I Use:
Mic I use for Recording:
GoPro I Use:
Lighting Used in This Video:
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