How to Make the Best Low Carb French Dressing and Keto Caesar Dressing for your Salad! Totally keto friendly and Easy to make! Check out the Keto Kale Salad Recipe here: 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? 🥑 Join the VIPs at
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CEASAR DRESSING
1 garlic clove crushed
2 egg yolks
Good pinch of salt
2tbsp / 30ml lemon juice
1tsp dijon mustard
155ml / 5.24fl oz mild light olive oil
50g / 1.8oz grated parmesan
liberal pinch of ground pepper
FRENCH DRESSING
1tbsp / 15ml white wine vinegar
small pinch of sea salt
pinch of pepper
1tsp french mustard
1 garlic clove crushed
3tbsp / 45ml light mild olive oil
TOOLS
Immersion blender
Mason Jar
Large Bowl
KITCHEN KETO ESSENTIALS
FOOD SCALE
RAINBOW CUTLERY
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🥓 Ginger’s Keto Recipes
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🛒 Keto Food Hauls and Shopping Lists
📚 How To Keto – The Essential Keto Beginner’s Guide
📭 For questions or collaborations, you can get drop me a line at Ginger@ketointhe.uk
I participate in the Amazon Associate Program and I may earn a commission from qualifying purchases. All affiliate links are the products I actually use and I am no biased towards brands or products unless a dedicated. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.