French bean patties are one of the best evening time snacks which are most loved by vegans, where it is composed of a variety of vegetables where French Beans are the major ingredient of this snack.
This food requires a high number of ingredients and to needs a high amount of concentration to make it more crispy. It helps to reduce the hunger level of the body and it gives more energy which long lasts for more time and makes us feel full by boosting the satiety hormones. This patty takes the main responsibility to manufacture the red blood cells of the body that carries out through the entire body where it is high in Vitamin B9.
Another important ingredient is potato which is the most favorite vegetable by almost all when it is been fried as a snack. It too gives more energy to our body, as it is rich in calories which helps to build the energy back once we finish our office or back from school.
Green beans Patti is the crispy fried snack that is known for its crispiness and it will be loved to have en by kids because of its fired nature and added with ketchup makes up the best combo to have at evening time as a snack food where it even contains antioxidants that helps us to prevent from oxidative stress, stabilizing the free radicals and prevents the skin peeling as well.
Having Green Beans Patti on twice a week is good to go, as it contains oil that tends to raise our weight, and also a unique dish that can be served to the guest who visits home to make the visit more memorable.
#vegrecipeswithvaishali #frenchbeans #pattise
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Show Notes:
0:00 French Beans Patties
0:17 2 tbsp butter
0:22 1 tbsp chopped ginger
0:33 3/4 cup chopped onions
0:50 2 tbsp chopped green chilies
0:55 1 1/2 cup chopped french beans
1:08 1/2 cup boiled green peas
1:19 1 tbsp garlic spice powder
1:24 1/2 tbsp oregano
1:29 1/2 tsp black paper powder
1:32 1 tbsp chaat masala
1:36 1 tbsp dry mango powder
1:39 salt
2:02 1 cup boiled mashed potato
2:07 3/4 cup cheese
2:12 some coriander
2:28 make patty with grease your hand with oil
2:49 oil
2:54 shallow fry it
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About :
Welcome to the veg recipe with Vaishali, In this Channel, I share various kinds of dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it.
I make recipes From all over the world and Sweets, bakery items, and various other cuisines. If you have enjoyed watching this video & want me to make more such videos don’t forget to LIKE & SHARE it with your friends.
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Music by Kevin MacLeod;
Title – Life of Riley, Parting of the ways
Source-
Licensed under Creative Commons: By Attribution 3.0
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