I’m Milan, and I want to share my secrets on How To Eat Like A French Women In Menopause. These tips are for staying healthy during menopause if you live in the US and are feeling frustrated in this phase of life. French women know about good food, but they also know how to eat well when you’re in your 40s or 50s. Join The Chic Cooking Academy
It’s not as easy as it was before because our bodies change with age, but there are still plenty of things we can do to stay healthy! If you want to eat like a French woman in menopause without living in France then cook with me.
Join The Chic Cooking Academy
In this video I’ll show you the four steps that French women use every day – for easing their menopausal symptoms – so you can feel great all day long.
#Frenchwomen #dietsecrets #menopause
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My Intro Video Template Used : WaveVideo.com
00:00 intro
02:42 variety is the spice of life
03:20 eat mindful like a French woman
08:15 dine like a French women in menopause at home
// WHAT NOT TO EAT IN MENOPAUSE
// WHAT TO EAT IN MENOPAUSE TO LOSE WEIGHT
// BEST HERBS TO USE IN MENOPAUSE
// NEED HELP TO LOSE WEIGHT: Schedule a 30 min 1-on1 Chic Women Don’t Diet makeover call to get mentorship by Milan, so you can learn the best foods to eat for your body and lifestyle, If you have tried different things it’s time for a new way of being that doesn’t cause you stress.
// NEED HELP COOKING/EATING HEALTHIER?
Join My Chic Cooking Academy: The Chic Cooking Academy is an 8 week wellness culinary course for women over 40 in peri-menopause or menopause looking for different motivation, a new challenge plus accountability to show them how to prep with more structure, menu plan with ease, cook delicious food and eat healthier so they can cultivate healthy behavior habits to try to lose some weight. If you love my channel, you will ABSOLUTLY love this course. ** NEXT CLASS STARTS December January 7th, 2022 **
For more info:
// JOIN MY MASTERCLASS: “Learn How To Look And Feel Your Best, Holistically Lose Weight, Gain More Energy While Enjoying Chocolate Mousse And Red Wine”
// VIRTUAL COOKING CLASSES
Gain knowledge of how to cook and what to do with a vegetable.
New Cooking Class + Menu Start Nov 26th, 2021
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On my channel you will live mindfully, healthy living for women who want to lose weight in a chic way, reduce menopause symptoms and self care for wellbeing. Plus how to prepare delicious gourmet foods, health/wellness and living a healthy lifestyle without dieting.
I love empowering women over 40 and over 50 that are beautiful on the inside and out but still need to lose some weight to feel her best. You owe it to yourself to LOOK GOOD + FEEL GOOD.
Whatever stage of life you are in ~ I am here for YOU!
Leave your comments below and SUBSCRIBE to my channel! I would love to hear from you! ❤️❤️❤️
I blog weekly on healthy living for women to live a chic lifestyle and wellbeing for my clients that are ready to be healthy in her menopause years and lose weight
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*Disclaimer: Some links are affiliate. *The information on this channel has not been evaluated by The Food and Drug Administration. Nor is it intended as diagnosis, prescription, treatment or cure for any disease, mental or physical, and is not a substitute for regular medical care. If you are pregnant, nursing taking medication, or have a medical condition consult your physician before altering your diet.
// F O L L O W
Website | www.sonaturellewellness.com
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…..Stay Beautiful and Healthy!
~ Milan