#frasbeans #howtomakefrenchbeans #beansrecipe #Alizakakitchen
BENEFITS of French Beans…
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.
French bean is one of the most popular and widely grown vegetables in India. The green immature pods are cooked … Select healthy and disease free seeds.
Health benefits of beans
Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. …
Folate. Beans contain several vital nutrients, including folate. …
Antioxidants. …
Heart health. …
Reduced risk of cancer. …
Diabetes and glucose metabolism. …
Preventing fatty liver. …
Controlling appetite.
INGREDIENTS….
250 grm French beans
1 large size chopped onion
1 large size chopped tomato
1 tbsp cooking oil
1 tsp cumin seeds
1/2 tsp ginger garlic paste
1/2 tsp salt
1/2 tsp coriander powder
1/4 tsp turmeric powder
1/4 tsp red chilli powder
chopped green Chilli
chopped ginger
potatoes
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