Sweaty 10 minute conversation part two is the most difficult of these steps because it makes us feel uncomfortable and vulnerable. Remember, however, that it’s important to get out of your comfort zone if you want to grow.
Kundalini yoga has beautiful music that can help you heal: Ra ma da sa say so hung:
And this one is to raise your vibration which is important to keep you out of that downward negative rabbit hole: I am bliss
Wine -South Africa is being invade by French vignerons and I love it. Worth seeking is Vincent Careme
Wealth, Yoga, Wine weekly podcast- three topics to enhance your lifestyle
Wealth is not about your bank account, it is a mindset. Valerie introduces captivating teachings from Mary Morrissey, Mat Boggs and others.
Kundalini Yoga is the oldest yoga in the World, over 5000 years. Valerie is a yoga snob and has only studied and practiced it for over twenty six years. Powerful stuff
Valerie has worked in the French wine world for twenty five years. Each segment describes food and wine pairings She is a wine snob also.
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