This channel contains recipes that may help people with Diabetes type 1, type 2 or gestational diabetes.
I help you calculate the carb. content of each recipe.
* Recipe in English, Spanish and French (See below)
This channel can be useful to anyone who wants to eat a very healthy diet!!
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➡️ Instagram: @sophie_de_ville
➡️ thediabeticcookbook@hotmail.com
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➔INGREDIENTS IN ENGLISH
1 sheet of puff pastry
6-8 tomatoes
1-2 tablespoon of mustard
Grated cheese
Salt and pepper to taste
1/2 tsp dried oregano
➔ INGREDIENTS EN FRANÇAIS
– pâte à tarte feuilletée
– 6-8 tomates
– 1 à 2 cuillères à soupe de moutarde
– fromage râpé
– sel et poivre
– la moitié d’une petite cuillère d’origan en poudre
➔ INGREDIENTES EN ESPAÑOL
– 1 masa de hojaldre
– 6-8 tomates
– 1-2 cucharada de mostaza
– queso rallado
– sal y pimiento
– media cucharita de oregano