Bean salad with french dressing (mixed beans salad)
Colorful, crunchy, wholesome, and healthy, these are the right words to define my Mixed Beans Salad With French dressing
Here are a few reasons to include a variety of beans in your diet:
It is always best to cook dry beans from scratch at home. Home Cooked beans are less mushy or overcooked. Hence, best for crunchy salads.
Beans are the powerhouse of plant-based vegan protein and have a significant amount of soluble fiber, iron, and vitamins.
Ingredients: 2 cups Mixed beans (Boiled),
chickpeas, soya,
black eye kidney bean,
2tsp. Dry cranberry,
2 spring onion,
1 apple,
2tbsp.almonds,
2tbsp.fresh parsley,
fresh coriander,
2tsp.vegan cheese / normal cheese,
pepper to taste,
salt to taste, 2tbsp.vinegar.
Ingredients For Dressing:
2tbsp olive oil,
1tsp. Whole mustard,
1tsp. Paprika,
2tsp. sugar/ maple syrup / honey,
Salt to taste.
Healthy Benefits:, GlutenFree, High fiber, Low fat, Rich in protein,
After workout weight management weight loss, Helps indigestion,
, Incredibly delicious, Nutritious meal and Simple, healthy
Lots of minerals, like iron, magnesium, potassium & zinc.
Serves:4 persons
Preparation Time: 15 mins
Cooking Time:10 mins
I have detailed the entire method of delicious Homemade Mixed Beans Salad made with a step-by-step process in this video,
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