I’m sharing my Intermittent Fasting one year update in today’s video. Find out the rather surprising results after doing the 16:8 method of Intermittent Fasting for one year.
⚜️ Featured in the video
Earrings by SKYE “Ismay” Jennifer20 for 20% off
SKYE Ines 18K gold enamel bracelet Jennifer20 for 20% off
Blouse by Lilysilk Daily12 for 12% off
Jeans by Mott & Bow JLS10 for 10% off
Nail polish Londontown JenniferS for 25% off (cafe au lait)
⚜️ Intermittent Fasting resources
The Obesity Code by Dr. Fung
Delay, Don’t Deny (not by a doctor, but an interesting read)
Helpful IF channels: @Jason Fung @Dr. Mindy Pelz @Dr. Eric Berg DC @Dr. Sten Ekberg @Autumn Bates
⚜️ Lessons from Madame Chic on Amazon
The rebounder I use
⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available)
⚜️ Time Stamps
0:00 Introduction
1:06 Disclaimer
1:32 Why IF
2:50 My weight history
7:50 No deprivation
8:48 16:8 method
10:13 How long until results?
11:12 Keto? (Hint: no)
12:20 What I weigh now
14:28 Will I keep losing weight?
15:19 Other benefits
17:11 One change I’ve made
18:20 More benefits
21:20 Your questions
26:40 Conclusion
⚜️ Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you would like to try intermittent fasting.
⚜️ Visit my corresponding blogpost
⚜️ About me: Hello, I’m Jennifer L. Scott, wife, mother of four, and New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.
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Ten-Item Wardrobe Playlist
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Lessons from Madame Chic
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Polish Your Poise with Madame Chic
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Chic Financial Principles for Debt-Free Living
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Carry Yourself with Poise
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How to be Efficient at Home
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#intermittentfasting #weightloss #dailyconnoisseur
FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you.