FISH DAM PUKHAT IN OVEN. ( FRENCH RECIPE.) BY CHEF KALIM AHMAD IS A DIET FOOD FISH RECIPE.
THIS RECIPE IS VERY EASY TO PREPARE IN OVEN BUT IT IS FULL OF NUTRITION.
CHEF HAS SERVED THIS RECIPE WITH BOILED AVAILABLE VEGETABLES AND POTATOES. THIS COMBINATION MAKES IT FULL MEAL .
THIS FISH DAM PUKHAT IN OVEN IS A RECIPE WITH OUT A LOT OF SPICES BUT SUPER AND UNIQUE IN TASTE.
HERE IS THE STEP BY STEP RECIPE OF FISH DAM PUKHAT IN OVEN.
INGREDIENTS.
PANGO FISH STEAK/ DAMRA FISH. 2 PIECES.
ONION. ( CUT IN RINGS. ) 1 SMALL.
TOMATOES. ( CUT 1 IN RINGS. 2 CUT IN HALF. ) 2 BIG SIZE.
GARLIC. 2 CLOVES.
OLIVE OIL. 4_5 TABLESPOONS.
LEMON SLICES. 2 PIECES.
DRIED OREGANO. 2 PINCHES.
FRESH MINT. 2 BRANCHES.
PARMESAN CHEESE. 1 TABLESPOON.
SALT. TO TASTE.
BLACK PEPPER. TO TASTE.
ALUMINIUM FOIL.
BOILED POTATOES. 4_5.
BOILED VEGETABLES. ALL AVAILABLE VEGETABLES.
INSTRUCTIONS.
SEASON FISH STEAKS WITH SALT AND BLACK PEPPER FROM BOTH SIDES.
LET IT MARINATE FOR 10 MINUTES BY ADDING 2 TABLESPOONS OF OLIVE OIL.
TAKE 2 BIG PIECES OF ALUMINIUM FOIL PAPER.
PUT ONE PIECE OF FISH STEAK ON EACH FOIL PAPER.
PLACE THE ONION RINGS ON THE FISH STEAK.
PUT THE RING TOMATOES ALSO.
PRESS THE GARLIC CLOVE WITH THE HELP OF KNIFE AND PUT IT WITH SKIN ON FISH STEAK TO INHANCE THE TASTE.
NOW PUT ONE LEMON SLICE ON EACH STEAK.
ONE BRANCH OF FRESH MINT IS ENOUGH FOR EACH STEAK.
POUR A LITTLE BIT OLIVE OIL NOW.
SPRINKLE BLACK PEPPER AND SALT NOW , ACCORDING TO YOUR TASTE.
ROLL AND PACK ALL SIDES OF ALUMINIUM FOIL PAPER GOOD.
PUT IN THE BAKING TRAY ALONG WITH 1 HALF CUT TOMATOE.
POUR OLIVE OIL, SPRINKLE BLACK PEPPER AND SALT ON IT AND PUT RARMESAN CHEESE ALSO.
PRE HEAT OVEN ON 250°C AND THEN PUT THE TRAY IN TO MAKE DAM PUKHAT FISH RECIPE.
AFTER PUTTING THE TRAY IN , INCREASE THE TEMPRATURE OF OVEN TO 275°C.
ONLY 10 MINUTES ARE ENOUGH TO BAKE AND THE FISH DAM PUKHAT IN OVEN IS READY.
OPEN THE FOIL PAPER CAREFULLY AND DISHOUT THE FISH TO SERVE.
GARNISH WITH CHOPPED CORIANDER AND SERVE WITH WARM BOILED POTATOES AND VEGETABLES.
IT IS A FULL HEALTHY MEAL FOR DIET CONSCIOUS PERSONS.
ENJOY FISH DAM PUKHAT IN OVEN( FRENCH RECIPE) AND SEND ME A NICE COMMENT .
SMOOTH RECIPE.