All of the credit goes to greg doucette The macros are 600 k cal for 6 pieces 60 grams pf protien 40 carbs 10 grams of fatRecipe for whole batch is60 grams of protein powder 1.5 cups of Greek yogurt 6 eggs or egg whites AnabolicCalorieCarbFranceFrenchFrench recipesReciperecipelowToastVideoVlogYouTube