Hi friends
welcome to my channel Mom’s Joy
Today I m going to share a very healthy veg recipe that is very common in South india
This recipe is very simple and easy with basic ingredients French beans/green beans and raw coconut
French beans and raw coconut both are containing lots of vitamins and minerals
that is very beneficial to our health
1 cup of raw green beans are contain 33 micro grams of Folate. Almost 10% of daily recommended value. Folate is a B vitamin that helps prevent neural tube defects and other birth defects.
it contains::
Iron- 1.03 mg
calcium- 37 mg
Magnesium- 25 mg
potassium-211 mg
Phosphorus- 38 mg
Zink- 0.24 mg
Raww coconut are specially high in manganese which is essential for bone health and the metabolism of carbohydrates, proteins and cholesterol they are also rich in Iron and copper, which help form red blood cells,as well as selenium,an important antioxidant that protect your cells.
coconut contain
iron
magnesium
potassium
Phosphorus
copper
selenium
manganese
carbs
proteins
so enjoy this recipe with lots of benifits
thanks