🍎 Ever wondered why French people don’t suffer much from cardiovascular diseases and diabetes while their diet is made of…
When you power up your everyday diet with Mediterranean super foods, you win a healthy new way to eat every…
Got 15 minutes? Make this show-stopping baked brie recipe with jam and nuts! 👉 SUBSCRIBE TO THIS CHANNEL: 👉 FULL…
From our little farm and kitchen in Spain, we wish you the very merriest of holidays and hope that your…
This episode of my 4-part course gives you more olive oil facts: part 2 of a SIMPLE GUIDE to a…
This secret trick makes 1-minute Spanish hummus as light as whipped cream! I’m using a Thermomix but a good food…
The totally addictive, over-the-top flavor in this Spanish garlic shrimp pasta is all about UMAMI. The rich, intense punch you…
If you love mushrooms, this Spanish tapa from the Basque countryside is an over-the-top winner at any party, It’s rich,…
French onion soup with croutons and cheese – have you thought it is so delicious?! Here is a simple recipe…
Can I Drink Wine on the Mediterranean Diet? And if so, how much? Mediterranean diet FAQs In this video I…
Gratin dauphinoise is a French dish of sliced potatoes baked in cream, from the Dauphiné region in south-eastern France. There…
Recipe here: A traditional salad dressing that has been used in France for centuries, there are as many versions of…